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I was shocked when I started looking up recipes for a barbecue spice rub mix. If you want a good example of how addicted to sugar our society is, look up some barbecue spice mix recipes online. It is freaky how much sugar the majority of those recipes use.
For those of us avoiding sugar, it can be really hard to find a decent recipe that tastes good without spiking our blood sugar at the same time. This is my attempt. And boy, o boy, is it yumtastic! My favorite is to generously coat some chicken wings and roast them off in the oven.
I think you are going to love it!
Ingredients
1 ½ tablespoons smoked paprika
1 tablespoons sweet paprika
2 teaspoons cumin
2 teaspoons ancho chili powder
2 teaspoons black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons celery salt
1 teaspoon salt
1 teaspoon oregano
1 teaspoon cayenne, or to taste
Directions
Combine all ingredients into a jar and store tightly covered.
